Learn to Fight and Rise Above Your Fear

Fear has its undeniable dynamics in all forms of street combat, with no exception, but you can rise above the “fear factor” by adding a considerable mental feature to your efforts of learning street fighting. Critical situation on the street are possible at any moment – it is a good point to start with for your preparation for facing the additional fear aspect. Do you feel like you are the type of man or woman who simply freezes when a street fighting situation occurs? Well, panic is unavoidable with most of us – but if you learn to fight and control, at the same time, your emotions, you will handle your emotions to the disadvantage of your opponent.

This is why it is vital to practice, practice, and then practice again – it is the essence of any effort to learn to fight. It is crucial to arrive at such a point of naturalness, so that by the time you become conscious that you should actually feel terrified, your attacker has already been dealt with. Many people forget to take in hand the intensification of the feeling in an authentic street combat situation.

More often than not, if you can bring to a halt the intensification of emotions on both street combat sides (the attacker(s) and the defender(s)), the conflict does not take place. However, such prevention of emotion intensification rarely occurs, so the only thing that you can do is to continue your street fighting training and to learn to fight by being the one in control – which means that you control your emotions and not the reverse.

I can recommend a series of real-life situations exercises, but my warning is that the level of emotion intensity with such exercises does not compare with the level of emotion intensity in the actual street combat. For instance, a good manner of learning to deal with fear is by having someone rub you the wrong way. When someone is rude to you, you will experience both panic and bewilderment as to the reasons why he or she might act in such a manner.

The reality is the same: you may often find no authentic logical reason behind street attacks. They might want to rob you, in some situations, but time and again you may find yourself with your face smashed for no reason that you could actually comprehend. This will definitely line up a series of contradictory emotions. In practice, you may even feel the need to cry or even let your tears out, for that matter. This means that you have lost control over your emotions.

However, practice does make perfect. If you cry while you train, you will gradually learn to retain those tears, so that when a street fighting situation actually comes up, you will be the complete master of your emotional reactions. Listen to what I am saying: an aggressor is not going to attack you with subtleties. On the contrary, he or she will yell insults straight to your face – sometimes closer than what you might ever expect to, and believe me; sometimes you may even have to deal with literally bad breath situations.

Finally, when you learn to fight by controlling the fear factor, remember that your attacker actually deals with emotions, too. Your fear control training may in fact provide you with some reliable clues as to what the other is going through in a similar situation. In other words, never let it out of your mind that your opponent has weak emotional points, too. By studying yours, you can get an idea of his or hers.

When you learn to fight, practice of emotional control is mandatory. Street fighting situations always generate intense emotional reactions – they are, in fact, those that lead to the intensity of the physical conflict. By learning to deal with your emotions, you have an advantage over your adversary.


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Three Ways to Learn Hatha Yoga

Much like any other subject, there are three basic ways to learn Hatha Yoga. In order to effectively process information, it is best to understand our strong or weak points. Each of us learns Yoga in a different way, but it all comes back to the senses of sight, sound, and touch.


Some students may have a dominant sense or two, but rarely are we attuned to all three. It is important for Yoga teachers to reach out to all three groups – even when he or she also has one or two senses that are weaker.


Let’s take a look at each learning style to understand ourselves and enhance our abilities. It is rare to access all three senses equally during class, so do not judge yourself. Just observe from an objective viewpoint.


The Visual Yoga Student: Learning by sight is a strong point. This student learns by taking notes and reading books. In Yoga classes, this person will usually see the subtleties of alignment, when a teacher demonstrates an asana.


Yet, this same person may not pick up the concepts of Pranayama or meditation as easily. Pranayama and meditation may require audible instruction, and feeling them is important. If you require silence to study, are good at written language, dream in colors, understand maps easily, and close your eyes to remember, or visualize, the past – visual learning is one of your strong points.


The Auditory Yoga Student: Learning by sound is his or her strength. This student responds well to a Yoga teacher’s cues, while some students in class are looking around to see what the teacher or other students are doing. Verbal directions are easy for an auditory learner to follow.


Although an auditory learning has many advantages, students with this strength may find themselves reading out loud to retain written information. Some will catch themselves moving their lips in silence while reading. If you retain information from audio books, are good at explaining, remember verbal directions easily, and read slowly – auditory learning is one of your strong points.


The Kinesthetic Yoga Student: This student learns by doing. The feel, touch, and experience of an event, gives this student firsthand knowledge to perform better next time. With experience, this student becomes exceptional at Yoga and any other hands-on activity.


Therefore, physical or mental practice makes the kinesthetic learning student much better over time. A physical assist is most beneficial to a Kinesthetic Yoga Student.


Kinesthetic learning has a distinct advantage, as the student continues to experience Yoga through steady practice. If you use your hands to express yourself, and easily develop athletic skills – kinesthetic learning is likely to be one of your strengths.


Students, and teachers of Yoga, can benefit by understanding the differences in each of these three learning traits. When teaching groups of people, instructors should address the senses of sight, sound, and touch, throughout the class.


Copyright 2008 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html


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Home Based Franchise – A Great Opportunity To Earn Money And Have A Successful Social Life

It is a fact that day by day, the opportunity of employment is decreasing worldwide. At the same time the race behind money is depriving us of a social life. If you do not have money in your wallet, you could never be happy. Though the rat race will inject a machine like attitude in you, it will also isolate you from your home and family life. So what could be the solution to remain happy at the same time human? Thanks to the home based franchise business! It has widely opened up a new horizon of earning and at the same time it provides you with the chance to be your own boss. If you can manage your time correctly when working from home you can earn handsomely!

Let us see at a glance why it is better to lean towards home based franchise than to work from somebody’s office!

· It gives freedom to a person. If you go for a home based business you are your own supervisor and you are working from the comfort of your own home.

· It saves time, health and money. Is it not great that you are not going anywhere but sitting at home and delivering or completing your work? Think what you will save, your health, time & money spent and no commute to an office.

· Home based franchise is an opportunity that anybody can choose anytime with or without work experience. The company which provides you with the franchise will lead your way to make your very own business. Remember growth is completely mutual.

· Controlled pressure of work leads to better ROI. It is not that all of us can handle the work pressure, but it is a part of our work culture. If you can work from home, you can handle it your way by managing suitable time schedule’s (no headache of 9 to 5). Mental relief will do wonders for you.

· Nothing is pushed on you, you can grow at your own pace. Remember you are selecting a home based franchise to work with. You can decide how to move forward in your journey to success. Even your qualifications cannot bind you from being creative and succeed in the process.

· As a human being you need to fulfill your physical and mental desires. But office schedule’s exhaust you. So the idea of being home and spending more quality time with the family is what alot of people are looking for in this age. So don’t be one of the frustrated human beings by staying isolated from friends and family for a longtime.

· As a human being every one of us has some duty to perform. But the fixed office culture is snatching us of our social responsibilities, and shortening our lives.

So these are just a few points to highlight in support of home based franchise business or work. Think twice before you continue your business or work from an office setting. You can also start your business as part time work until it is able to supplement your fixed earnings.

A home based franchise is going to give your life something extra and new that you never experienced before. It all depends on you.

Tim Bonderud is a top internet marketer who has a passion for helping others achieve their goals, dreams and aspirations. To learn more about the Home Based Franchise and see how easy it is to have an online business. Learn from Tim Bonderud and his team of Marketing Mentors !


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